Her Cycle Reset - Seed Cycling Mix | Phase 1 &Phase 2 | Hormone Wellness Blend

Preparation Method

Using HerCycle Rest Seed Cycling Mix is simple and convenient.

Daily Serving

Take 1–2 tablespoons (15–20 g) once daily.

How to Prepare

Choose any one of the following:

• 🥣 Mix with 1 bowl of curd or yogurt.
• 🥤 Blend into your favourite smoothie or milkshake.
• 🥣 Stir into warm oats or millet porridge.
• 🍓 Sprinkle over fruit bowls or salads.
• 🥛 Mix with warm milk or any plant-based milk.
• 🥞 Sprinkle over pancakes, toast, or breakfast cereals.

Usage Guide

Phase 1: Use from Day 1–14 of your menstrual cycle.

Phase 2: Use from Day 15 until the start of your next menstrual cycle.

For irregular cycles, use Phase 1 for 14 days, followed by Phase 2 for the next 14 days, and continue this pattern.

Tip: Consume daily as part of a balanced diet and maintain adequate water intake for best results.